This self-care program, using the MELT method, is designed to help improve mental and physical stress. The practice is a blend of mindfulness, breathwork, and self-care techniques to cultivate the body's natural healing mechanisms. We'll practice simple techniques using a small ball and foam roller to achieve and maintain a healthy, hydrated body, provide stability to the neurological system, and decrease or eliminate discomfort, pain or injury. Sign up today!

RESERVATIONS REQUIRED

This is an In Person event at Gilda's Main Clubhouse.